1. McAlister's Deli /
  2. Salads /
  3. Southwest Cobb Salad, without dressing

How many calories in McAlister's Deli Southwest Cobb Salad, without dressing

539 calories
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Nutrition Facts
Calories 539 (2257 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 110mg 37%
Sodium 1120mg 47%
Total Carbs. 27g 9%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 38g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.