1. Steak 'n' Shake /
  2. Salads /
  3. Southwest Grilled Chicken without Dressing

How many calories in Steak 'n' Shake Southwest Grilled Chicken without Dressing

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 780mg 33%
Total Carbs. help 46g 15%
Dietary Fiber help 7g 28%
Sugars help 9g  
Protein help 29g  
Calcium help 350mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.