1. Noodles & Company /
  2. Salads /
  3. The Med Salad with Spicy Yogurt Dressing, regular

How many calories in Noodles & Company The Med Salad with Spicy Yogurt Dressing, regular

370 calories
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Nutrition Facts
Calories 370 (1548 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1460mg 61%
Total Carbs. 33g 11%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 27g  

How to burn 370 calories2

  • 97 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 50 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.