1. Roly Poly /
  2. Salads /
  3. Walnut Spinach Salad, without dressing

How many calories in Roly Poly Walnut Spinach Salad, without dressing

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 420 (1756 kJ)
Calories from fat help 297
% Daily Value 1
Total Fat help 33g 51%
Sat. Fat help 9g 45%
Cholesterol help 48mg 16%
Sodium 1033mg 43%
Total Carbs. help 14g 5%
Dietary Fiber help 7g 28%
Sugars help 5g  
Protein help 24g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.