Start Losing

Want to lose weight? Get the tools that work!

  1. Roly Poly /
  2. Salads /
  3. Walnut Spinach Salad, without dressing

How many calories in Roly Poly Walnut Spinach Salad, without dressing

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 9g 45%
Cholesterol 48mg 16%
Sodium 1033mg 43%
Total Carbs. 14g 5%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 24g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.