Start Losing

Want to lose weight? Get the tools that work!

  1. Zaxby's /
  2. Salads /
  3. Blue Zalad, with Blackened Breast Fillet, without dressing

How many calories in Zaxby's Blue Zalad, with Blackened Breast Fillet, without dressing

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
630 calories
Compare Foods
  (?) Nutrition Facts
Calories 630 (2633 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 12.5g 63%
Cholesterol 150mg 50%
Sodium 1955mg 81%
Total Carbs. 35g 12%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 54g  
Compare Foods

How to burn 630 calories

To burn 630 calories, you could do any of the following: 2

  • 175 mins walking
  • 72 mins jogging
  • 52 mins swimming
  • 96 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
*
Nutritional analysis includes: 1 piece texas toast, salad base, roma tomatoes, fried onions, blue cheese crumbles & blackened breast fillet.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?