1. Togo's Eatery /
  2. Sandwiches & Burgers /
  3. #02 Black Forest Ham & Cheese Cold Sandwich, without dressing, regular

How many calories in Togo's Eatery #02 Black Forest Ham & Cheese Cold Sandwich, without dressing, regular

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 520 (2174 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 7.5g 38%
Cholesterol help 65mg 22%
Sodium 2570mg 107%
Total Carbs. help 66g 22%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 35g  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
*
Nutritional analysis includes: lettuce, tomato, red onions, pickles, pepperoncinis, salt & pepper on classic white bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.