1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #05 Smoked Ham, Turkey & Smokey Cheddar Sandwich (Medium 8")

How many calories in Port of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Sandwich (Medium 8")

595 calories
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  (?) Nutrition Facts
Calories help 595 (2491 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 2171mg 90%
Total Carbs. help 67g 22%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 40g  

How to burn 595 calories2

  • 156 mins walking
  • 68 mins jogging
  • 50 mins swimming
  • 80 mins cycling
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Nutritional Analysis includes: medium 8" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.