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  1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #11 Ham & American Sandwich (Medium 8")

How many calories in Port of Subs #11 Ham & American Sandwich (Medium 8")

How many calories should you eat?

633 calories
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  (?) Nutrition Facts
Calories 633 (2650 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 2347mg 98%
Total Carbs. 68g 23%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 38g  

How to burn 633 calories2

  • 166 mins walking
  • 72 mins jogging
  • 53 mins swimming
  • 85 mins cycling

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Nutritional Analysis includes: medium 8" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.