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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. ARB Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 219
% Daily Value 1
Total Fat 24.3g 37%
Sat. Fat 11.3g 57%
Cholesterol 58mg 19%
Sodium 1545mg 64%
Total Carbs. 48.7g 16%
Dietary Fiber 7g 28%
Sugars 5.3g  
Protein 31.5g  

How to burn 489 calories

To burn 489 calories, you could do any of the following: 2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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*
ARB stands for: Avocado, Roast Beef & Smoked Cheddar
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.