Start Losing

Want to lose weight? Get the tools that work!

  1. Subway /
  2. Sandwiches & Burgers /
  3. Big Philly Cheesesteak Sub (6") on Wheat Bread

How many calories in Subway Big Philly Cheesesteak Sub (6") on Wheat Bread

How many calories should you eat?

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 9g 45%
Trans Fat 1g  
Cholesterol 85mg 28%
Sodium 1280mg 53%
Total Carbs. 51g 17%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 38g  
Calcium 500mg  

How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.