1. Subway /
  2. Sandwiches & Burgers /
  3. Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing

How many calories in Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing

420 calories
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1100mg 46%
Total Carbs. 46g 15%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 25g  
Calcium 350mg  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
*
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.