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  1. Islands Restaurants /
  2. Sandwiches & Burgers /
  3. CA Flyer Sandwich, without sides

How many calories in Islands Restaurants CA Flyer Sandwich, without sides

How many calories should you eat?

1229 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1229 (5141 kJ)
Calories from fat 495
% Daily Value 1
Total Fat 55g 85%
Sat. Fat 16g 80%
Trans Fat 0.5g  
Cholesterol 180mg 60%
Sodium 2150mg 90%
Total Carbs. 115g 38%
Dietary Fiber 4g 16%
Sugars 22g  
Protein 69g  

How to burn 1229 calories2

  • 321 mins walking
  • 141 mins jogging
  • 102 mins swimming
  • 165 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.