1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Caribbean Luau Toasted Flatbread

How many calories in Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread

438 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 438 (1831 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 49mg 16%
Sodium 1175mg 49%
Total Carbs. help 54.5g 18%
Dietary Fiber help 2.8g 11%
Sugars help 10.9g  
Protein help 28.3g  
Calcium help 360mg  

How to burn 438 calories2

  • 115 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 59 mins cycling
*
Nutritional analysis includes: flatbread panini, pineapple, lettuce, mozzarella cheese, jerk sauce, chicken
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.