1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

579 calories
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Nutrition Facts
Calories 579 (2424 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1960mg 82%
Total Carbs. 76g 25%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 40g  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.