How many calories in KFC Colonel's Original Sandwich
500
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 500 | (2092 kJ) | |
| Calories from fat help 207 | ||
| % Daily Value 1 | ||
| Total Fat help | 23g | 35% |
| Sat. Fat help | 3.5g | 18% |
| Trans Fat help | 0g | |
| Cholesterol help | 65mg | 22% |
| Sodium | 1150mg | 48% |
| Total Carbs. help | 47g | 16% |
| Dietary Fiber help | 3g | 12% |
| Sugars help | 7g | |
| Protein help | 27g | |
How to burn 500 calories2
- 131 mins walking
- 57 mins jogging
- 42 mins swimming
- 67 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.