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  2. Sandwiches & Burgers /
  3. Colonel's Original Sandwich

How many calories in KFC Colonel's Original Sandwich

500 calories
Serving size
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Nutrition Facts
Calories help 500 (2092 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 3.5g 18%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1150mg 48%
Total Carbs. help 47g 16%
Dietary Fiber help 3g 12%
Sugars help 7g  
Protein help 27g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 500 calories2

  • 42 mins swimming
  • 57 mins jogging
  • 67 mins cycling
  • 131 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.