Start Losing

Want to lose weight? Get the tools that work!

  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Cranberry Walnut Chicken Salad Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Cranberry Walnut Chicken Salad Toasted Sandwich without sides

How many calories should you eat?

635 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 635 (2658 kJ)
Calories from fat 320
% Daily Value 1
Total Fat 35.5g 55%
Sat. Fat 4.9g 25%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 670mg 28%
Total Carbs. 59g 20%
Dietary Fiber 5.5g 22%
Sugars 12.4g  
Protein 20.9g  
Calcium 128mg  

How to burn 635 calories2

  • 166 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 85 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: cranberry walnut chicken salad, tomatoes, lettuce, wheat bread
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.