Start Losing

Want to lose weight? Get the tools that work!

  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Giant #05 Super Wheat Sub without vinegar oil or mayonnaise

How many calories in Jersey Mike's Subs Giant #05 Super Wheat Sub without vinegar oil or mayonnaise

How many calories should you eat?

1099 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1099 (4598 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 14g 70%
Trans Fat 0.5g  
Cholesterol 140mg 47%
Sodium 3280mg 137%
Total Carbs. 133g 44%
Dietary Fiber 11g 44%
Sugars 20g  
Protein 70g  
Calcium 500mg  

How to burn 1099 calories

To burn 1099 calories, you could do any of the following: 2

  • 287 mins walking
  • 126 mins jogging
  • 91 mins swimming
  • 148 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.