How many calories inMr. Hero Italiano 7" Deli Sub Sandwich

550 Calories

Quantity

order (9.3 oz)

Serving

Fat26 g
Carbs54 g
Fiber6 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat26 g40%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1730 mg72%
Total Carbohydrate54 g18%
Dietary Fiber6 g24%
Sugars3 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Mr. Hero Italiano 7" Deli Sub Sandwich?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Hero Italiano 7" Deli Sub Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.