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  1. Schlotzsky's Deli /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Original-Style Sandwich, small

How many calories in Schlotzsky's Deli Ham & Cheese Original-Style Sandwich, small

How many calories should you eat?

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1810mg 75%
Total Carbs. 54g 18%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 30g  

How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.