1. Zero's Subs /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Sandwich (6")

How many calories in Zero's Subs Ham & Cheese Sandwich (6")

439 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 439 (1835 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 8g 40%
Cholesterol help 51mg 17%
Sodium 1299mg 54%
Total Carbs. help 44g 15%
Dietary Fiber help 3g 12%
Protein help 24g  

How to burn 439 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.