1. Jet's Pizza /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Sub, without dressing

How many calories in Jet's Pizza Ham & Cheese Sub, without dressing

546 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 546 (2286 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 75mg 25%
Sodium 1853mg 77%
Total Carbs. help 56g 19%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 39g  

How to burn 546 calories2

  • 143 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.