1. Bruegger's /
  2. Sandwiches & Burgers /
  3. Ham on Plain Bagel Deli Sandwich

How many calories in Bruegger's Ham on Plain Bagel Deli Sandwich

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1310mg 55%
Total Carbs. 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 24g  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.