How many calories inEinstein Bros Bagels Classic Ham, Swiss & Egg Breakfast Sandwich on Plain Bagel

450 Calories

Quantity

order (7.3 oz)

Serving

Fat12 g
Carbs57 g
Fiber2 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol225 mg75%
Sodium1230 mg51%
Total Carbohydrate57 g19%
Dietary Fiber2 g8%
Sugars6 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Einstein Bros Bagels Classic Ham, Swiss & Egg Breakfast Sandwich on Plain Bagel?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Classic Ham, Swiss & Egg Breakfast Sandwich on Plain Bagel come from?

Allergens

egg, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.