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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

413 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 413 (1727 kJ)
Calories from fat 133
% Daily Value 1
Total Fat 14.8g 23%
Sat. Fat 6.7g 34%
Cholesterol 63mg 21%
Sodium 1863mg 78%
Total Carbs. 44.9g 15%
Dietary Fiber 3.5g 14%
Sugars 5.9g  
Protein 29.7g  

How to burn 413 calories

To burn 413 calories, you could do any of the following: 2

  • 108 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 56 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.