1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Honey Ham & Swiss Toasted Flatbread

How many calories in Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread

422 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 422 (1764 kJ)
Calories from fat 100
% Daily Value 1
Total Fat 11.1g 17%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 1213mg 51%
Total Carbs. 55.5g 19%
Dietary Fiber 2.5g 10%
Sugars 3.1g  
Protein 22.8g  
Calcium 245mg  

How to burn 422 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.