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  1. Wendy's /
  2. Sandwiches & Burgers /
  3. Jr. Cheeseburger

How many calories in Wendy's Jr. Cheeseburger

How many calories should you eat?

290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 6g 30%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 830mg 35%
Total Carbs. 26g 9%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 16g  
Calcium 100mg  
Potassium 210mg  

How to burn 290 calories

To burn 290 calories, you could do any of the following: 2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.