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  1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Light Turkey Grinder Sandwich, without cheese, dressing or mayo

How many calories in W.G. Grinders Light Turkey Grinder Sandwich, without cheese, dressing or mayo

How many calories should you eat?

400 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 400 (1672 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1720mg 72%
Total Carbs. 62g 21%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 32g  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling

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*
includes no cheese, no dressing and no mayo
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.