1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Light Turkey Grinder Sandwich, without cheese, dressing or mayo

How many calories in W.G. Grinders Light Turkey Grinder Sandwich, without cheese, dressing or mayo

400 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 400 (1672 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 50mg 17%
Sodium 1720mg 72%
Total Carbs. help 62g 21%
Dietary Fiber help 3g 12%
Sugars help 3g  
Protein help 32g  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling
*
includes no cheese, no dressing and no mayo
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.