Start Losing

Want to lose weight? Get the tools that work!

  1. Sub Station /
  2. Sandwiches & Burgers /
  3. #05 Ham, Turkey & Cheese Lite Sandwich without cheese or oil

How many calories in Sub Station #05 Ham, Turkey & Cheese Lite Sandwich without cheese or oil

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
298 calories
Compare Foods
Nutrition Facts
Calories 298 (1246 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Cholesterol 27mg 9%
Sodium 1126mg 47%
Total Carbs. 48g 16%
Protein 19g  
Compare Foods

How to burn 298 calories

To burn 298 calories, you could do any of the following: 2

  • 83 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 45 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
*
Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?