Start Losing

Want to lose weight? Get the tools that work!

  1. Islands Restaurants /
  2. Sandwiches & Burgers /
  3. Longboarder Burger, without sides

How many calories in Islands Restaurants Longboarder Burger, without sides

How many calories should you eat?

1149 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1149 (4807 kJ)
Calories from fat 738
% Daily Value 1
Total Fat 82g 126%
Sat. Fat 25g 125%
Trans Fat 1g  
Cholesterol 120mg 40%
Sodium 1230mg 51%
Total Carbs. 69g 23%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 36g  

How to burn 1149 calories

To burn 1149 calories, you could do any of the following: 2

  • 301 mins walking
  • 131 mins jogging
  • 96 mins swimming
  • 155 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.