Calories in
Subway's
Sandwiches & Burgers: Low-Fat Sub on Wheat Bread, Black Forest Ham*
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Nutrition Facts
|
||
|---|---|---|
| Calories 285 | (1192 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4.5g | 7% |
| Sat. Fat | 1.3g | 6% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 830mg | 35% |
| Total Carbs. | 46g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 17.5g | |
| Calcium | 300mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 79 mins of walking
- 33 mins of jogging
- 24 mins of swimming
- 43 mins of cycling
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- *
- Analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
