Start Losing

Want to lose weight? Get the tools that work!

  1. Wawa /
  2. Sandwiches & Burgers /
  3. Lunch, Egg Salad Cold Hoagie on Shorti Roll, without toppings

How many calories in Wawa Lunch, Egg Salad Cold Hoagie on Shorti Roll, without toppings

How many calories should you eat?

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 360mg 120%
Sodium 1110mg 46%
Total Carbs. 46g 15%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 17g  
Calcium 60mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.