1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

410 calories
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  (?) Nutrition Facts
Calories help 410 (1714 kJ)
Calories from fat help 104
% Daily Value 1
Total Fat help 11.5g 18%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 35mg 12%
Sodium 930mg 39%
Total Carbs. help 55g 18%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 22g  
Calcium help 200mg  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.