1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise

410 calories
Serving size
x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 410 (1714 kJ)
Calories from fat help 104
% Daily Value 1
Total Fat help 11.5g 18%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 35mg 12%
Sodium 930mg 39%
Total Carbs. help 55g 18%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 22g  
Calcium help 200mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 410 calories2

  • 34 mins swimming
  • 47 mins jogging
  • 55 mins cycling
  • 107 mins walking

More from Jersey Mike's Subs

Show all foods arrow_forward

Other Brands

Featured article

Menopause: Climbing stairs most effective to improve muscle strength and blood pressure

You might also like

Dietary Fiber Protects Against Obesity and Metabolic Syndrome
Insufficient sleep may be adding to your waistline
Pregnant women deficient in vitamin D may give birth to obese children
More Articles arrow_forward
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.