1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #06 Roast Beef & Provolone Wheat Sub without vinegar oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #06 Roast Beef & Provolone Wheat Sub without vinegar oil or mayonnaise

520 calories
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  (?) Nutrition Facts
Calories help 520 (2174 kJ)
Calories from fat help 149
% Daily Value 1
Total Fat help 16.5g 25%
Sat. Fat help 6.5g 33%
Trans Fat help 0g  
Cholesterol help 75mg 25%
Sodium 690mg 29%
Total Carbs. help 53g 18%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 40g  
Calcium help 200mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.