How many calories inMr. Hero Original Italian 7" Deli Sub Sandwich

520 Calories

Quantity

order (9.5 oz)

Serving

Fat27 g
Carbs50 g
Fiber7 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat27 g42%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1560 mg65%
Total Carbohydrate50 g17%
Dietary Fiber7 g28%
Sugars3 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Mr. Hero Original Italian 7" Deli Sub Sandwich?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Hero Original Italian 7" Deli Sub Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.