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How many calories in Ranch 1 Original Spicy Crispy Chicken Sandwich
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 470 | (1965 kJ) | |
| Calories from fat 81 | ||
| % Daily Value 1 | ||
| Total Fat | 9g | 14% |
| Sat. Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1070mg | 45% |
| Total Carbs. | 68g | 23% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | |
| Protein | 34g | |
| Calcium | 40mg | |
How to burn 470 calories2
- 123 mins walking
- 54 mins jogging
- 39 mins swimming
- 63 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.