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How many calories in Starbucks Ham & Swiss Panini
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CalorieKing calorie counter now on iPhone
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 340 | (1421 kJ) | |
| Calories from fat 90 | ||
| % Daily Value 1 | ||
| Total Fat | 10g | 15% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1130mg | 47% |
| Total Carbs. | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.5g | |
| Protein | 23g | |
| Calcium | 150mg | |
How to burn 340 calories
To burn 340 calories, you could do any of the following: 2
- 94 mins walking
- 39 mins jogging
- 28 mins swimming
- 52 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Note: Baked items below are approximate only, and vary between regions.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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