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How many calories in Firehouse Subs Pastrami on Medium White Sub, with Mayo & Cheese
| Nutrition Facts | ||
|---|---|---|
| Calories 689 | (2884 kJ) | |
| Calories from fat 333 | ||
| % Daily Value 1 | ||
| Total Fat | 37g | 57% |
| Sat. Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 2110mg | 88% |
| Total Carbs. | 56g | 19% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | |
| Protein | 33g | |
| Calcium | 300mg | |
How to burn 689 calories2
- 180 mins walking
- 79 mins jogging
- 57 mins swimming
- 93 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.