How many calories in Firehouse Subs Pastrami on Medium White Sub, with Mayo & Cheese
689
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 689 | (2884 kJ) | |
| Calories from fat help 333 | ||
| % Daily Value 1 | ||
| Total Fat help | 37g | 57% |
| Sat. Fat help | 10g | 50% |
| Trans Fat help | 0g | |
| Cholesterol help | 80mg | 27% |
| Sodium | 2110mg | 88% |
| Total Carbs. help | 56g | 19% |
| Dietary Fiber help | 3g | 12% |
| Sugars help | 7g | |
| Protein help | 33g | |
| Calcium help | 300mg | |
How to burn 689 calories2
- 180 mins walking
- 79 mins jogging
- 57 mins swimming
- 93 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.