1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Pastrami on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Pastrami on Medium White Sub, with Mayo & Cheese

689 calories
Serving size
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Nutrition Facts
Calories help 689 (2884 kJ)
Calories from fat help 333
% Daily Value 1
Total Fat help 37g 57%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 80mg 27%
Sodium 2110mg 88%
Total Carbs. help 56g 19%
Dietary Fiber help 3g 12%
Sugars help 7g  
Protein help 33g  
Calcium help 300mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 689 calories2

  • 57 mins swimming
  • 79 mins jogging
  • 93 mins cycling
  • 180 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.