1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

565 calories
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  (?) Nutrition Facts
Calories 565 (2362 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1590mg 66%
Total Carbs. 64g 21%
Dietary Fiber 5g 20%
Sugars 11g  
Protein 41g  
Calcium 300mg  

How to burn 565 calories2

  • 148 mins walking
  • 65 mins jogging
  • 47 mins swimming
  • 76 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.