1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Regular #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise

689 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 689 (2884 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 95mg 32%
Sodium 2250mg 94%
Total Carbs. help 68g 23%
Dietary Fiber help 5g 20%
Sugars help 11g  
Protein help 45g  
Calcium help 300mg  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.