1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #56 Big Kahuna Chicken Wheat Sub

How many calories in Jersey Mike's Subs Regular #56 Big Kahuna Chicken Wheat Sub

699 calories
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  (?) Nutrition Facts
Calories help 699 (2926 kJ)
Calories from fat help 261
% Daily Value 1
Total Fat help 29g 45%
Sat. Fat help 16g 80%
Trans Fat help 0.5g  
Cholesterol help 190mg 63%
Sodium 2090mg 87%
Total Carbs. help 66g 22%
Dietary Fiber help 5g 20%
Sugars help 13g  
Protein help 42g  
Calcium help 300mg  

How to burn 699 calories2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.