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  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular Teriyaki Chicken Cheese Steak Wheat Sub

How many calories in Jersey Mike's Subs Regular Teriyaki Chicken Cheese Steak Wheat Sub

How many calories should you eat?

689 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 3900mg 163%
Total Carbs. 74g 25%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 42g  
Calcium 250mg  

How to burn 689 calories

To burn 689 calories, you could do any of the following: 2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.