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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

437 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 437 (1830 kJ)
Calories from fat 154
% Daily Value 1
Total Fat 17.1g 26%
Sat. Fat 7.6g 38%
Cholesterol 67mg 22%
Sodium 1880mg 78%
Total Carbs. 45.7g 15%
Dietary Fiber 3.5g 14%
Sugars 5.9g  
Protein 29.7g  

How to burn 437 calories2

  • 114 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.