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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Roast Beef Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Roast Beef Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 8.2g 41%
Cholesterol 63mg 21%
Sodium 1670mg 70%
Total Carbs. 45.5g 15%
Dietary Fiber 3.5g 14%
Sugars 5g  
Protein 29.5g  

How to burn 440 calories

To burn 440 calories, you could do any of the following: 2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.