1. Subway /
  2. Sandwiches & Burgers /
  3. Roast Beef Sub on 9-Grain Wheat Bread (6")

How many calories in Subway Roast Beef Sub on 9-Grain Wheat Bread (6")

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 320 (1339 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 660mg 28%
Total Carbs. help 44g 15%
Dietary Fiber help 5g 20%
Sugars help 7g  
Protein help 25g  
Calcium help 300mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
*
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.