1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Roma Italian Specialty Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Roma Italian Specialty Sandwich

764 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 764 (3197 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 14g 70%
Cholesterol help 109mg 36%
Sodium 2393mg 100%
Total Carbs. help 76g 25%
Dietary Fiber help 4g 16%
Sugars help 1g  
Protein help 40g  

How to burn 764 calories2

  • 200 mins walking
  • 87 mins jogging
  • 64 mins swimming
  • 103 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.