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  1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Country Club Melt Sandwich, with Sides

How many calories in Perkins Restaurant & Bakery Country Club Melt Sandwich, with Sides

Serving Size: x
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1370 calories
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  (?) Nutrition Facts
Calories 1370 (5727 kJ)
Calories from fat 756
% Daily Value 1
Total Fat 84g 129%
Sat. Fat 29g 145%
Trans Fat 0g  
Cholesterol 155mg 52%
Sodium 3580mg 149%
Total Carbs. 95g 32%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 59g  
Calcium 500mg  
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How to burn 1370 calories

To burn 1370 calories, you could do any of the following: 2

  • 380 mins walking
  • 157 mins jogging
  • 114 mins swimming
  • 209 mins cycling

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Nutritional analysis includes: bacon, french fries, oven roasted turkey breast, sliced american cheese, sourdough bread, thousand island dressing & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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