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  1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Sirloin Steak Beef Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Sirloin Steak Beef Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories should you eat?

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1080mg 45%
Total Carbs. 64g 21%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 35g  

How to burn 429 calories

To burn 429 calories, you could do any of the following: 2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.