1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Steak on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Steak on Medium White Sub, with Mayo & Cheese

769 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 769 (3219 kJ)
Calories from fat help 414
% Daily Value 1
Total Fat help 46g 71%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 90mg 30%
Sodium 1720mg 72%
Total Carbs. help 56g 19%
Dietary Fiber help 3g 12%
Sugars help 9g  
Protein help 38g  
Calcium help 300mg  

How to burn 769 calories2

  • 201 mins walking
  • 88 mins jogging
  • 64 mins swimming
  • 104 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.