Calories in
Subway's
Sandwiches & Burgers: Sub (6") on Wheat Bread, Chicken & Bacon Ranch Melt*
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 570 | (2383 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 28g | 43% |
| Sat. Fat | 10g | 50% |
| Trans Fat | 0.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1080mg | 45% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 35g | |
| Calcium | 500mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 158 mins of walking
- 65 mins of jogging
- 47 mins of swimming
- 87 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- *
- Analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
