CalorieKing - Calories in Jersey Mike's Subs Sandwiches & Burgers: Sub, Wheat Giant, #20 Reuben

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How many calories in Jersey Mike's Subs Sandwiches & Burgers: Sub, Wheat Giant, #20 Reuben

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1440 calories
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(?) Nutrition Facts
Calories 1440	(6019 kJ)
Calories from fat 540
% Daily Value 1
Total Fat	60g	92%
Sat. Fat	23g	115%
Trans Fat	1.5g
Cholesterol	205mg	68%
Sodium	5120mg	213%
Total Carbs.	142g	47%
Dietary Fiber	9g	36%
Sugars	24g
Protein	87g
Calcium	700mg

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How to burn 1440 calories

To burn 1440 calories, you could do any of the following: ²

399 mins walking
165 mins jogging
120 mins swimming
220 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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